top of page
Search
Catherine Norton
Jan 16, 20231 min read
Ride the Waves of Agitation
This part of a washing machine is called an agitator. It stirs soapy water through fabric flushing out dirt so it can be rinsed away. An...
14 views1 comment
Catherine Norton
Jan 11, 20231 min read
Flowers on a Battlefield
They'll be there long after the war is forgotten. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth...
3 views0 comments
Catherine Norton
Jan 10, 20231 min read
Inner States
The world is not a separate thing "out there." We see a reflection of our inner state. #ReadTheStain #writer #blogger #coach #psychology...
7 views0 comments
Catherine Norton
Jan 8, 20231 min read
Order
Within each of us is a temple of peace we can retreat to whenever life "out there" feels out of control. We can enter our temple by...
6 views0 comments
Catherine Norton
Jan 6, 20231 min read
Take a Mental Vacation
Focusing on what's happening right now gives us a break from grinding thoughts about things we can't control. Play is a lot like...
8 views0 comments
Catherine Norton
Jan 5, 20231 min read
Living Meditation
Any routine task is an opportunity to quiet the mind and become fully present. Signal a shift (e.g., take a deep breath) and immerse in...
8 views0 comments
Catherine Norton
Dec 28, 20221 min read
Heaven on Earth
Peace does not exist within moments of fear, suffering, anger, hatred and negativity. We choose peace by letting those go. What...
8 views3 comments
Catherine Norton
Dec 20, 20221 min read
Release
There is something very beautiful about standing in recognition of our failings and lost dreams. Today is a perfect day to honor those...
6 views0 comments
Catherine Norton
Dec 16, 20221 min read
The Void
'Shouting into the void' in popular culture means no one cares. No one is listening. Ah, but perhaps the void grants the wish of people...
8 views0 comments
Catherine Norton
Dec 14, 20221 min read
Deus Est In Machina
Most people go through life restlessly searching for perfection and finding nothing but flaws. And most people are unhappy because they...
6 views1 comment
Catherine Norton
Dec 12, 20221 min read
Choose Wisely
When life gets hard, it is because we are being challenged to let go of whatever we had, were, or thought we needed. Calm acceptance of a...
12 views0 comments
Catherine Norton
Dec 8, 20221 min read
Just Listen
The next time you find yourself out in the rain, pause and notice the sound of water falling from the sky. Take it in deeply and...
4 views0 comments
Catherine Norton
Dec 6, 20221 min read
Make Room
Whether it's new furniture, a career or loving relationship, creating space is the best way to invite what we desire into our lives. The...
9 views0 comments
Catherine Norton
Dec 1, 20221 min read
Calm
Inner peace begins with intention. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #peace...
6 views0 comments
Catherine Norton
Nov 28, 20221 min read
Light Up
Consider a choice we have in each moment of our lives - Shall I contribute my energy to the gloom or use it to inspire hope, love, peace,...
7 views0 comments
Catherine Norton
Nov 26, 20221 min read
Priorities
The love, joy, peace and connection we feel in each moment is the only wealth we ever have. Everything else is clutter. Moments are...
9 views0 comments
Catherine Norton
Nov 20, 20221 min read
Seeking Beauty
We are a direct reflection of our own attention. #ReadTheStain #writer #blogger #psychology #spirituality #mentalhealth #calm #peace...
6 views0 comments
Catherine Norton
Nov 19, 20221 min read
Releasing Fears
I remember being terrified to fly on a plane. Now I'm usually asleep before the plane takes off. I'd rather be rested when I arrive at my...
9 views0 comments
Catherine Norton
Nov 18, 20221 min read
Perspective
Pause. Reflect. Keep going. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #gratitude #motivation...
8 views0 comments
Catherine Norton
Nov 17, 20221 min read
Safe Harbor
Have you ever observed how soothing an adult's calm presence can be for an upset toddler? Peace is a gift we share with each other....
4 views0 comments
Blog: Blog2
bottom of page