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Catherine Norton
Nov 13, 20221 min read
Truth Rises
Truth rises from our hearts when we tune out outside influences, calm the mind, and listen. Everything else is just noise. #ReadTheStain...
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Catherine Norton
Nov 9, 20221 min read
Shine
We should never underestimate the power of a calm and peaceful person during a crisis. Often the "action" that is most needed is a simple...
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Catherine Norton
Oct 29, 20221 min read
Practice the Pause
Today's challenge is to Practice the Pause. When we have a potentially upsetting experience (or thought), pause. Simply pay attention for...
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Catherine Norton
Oct 21, 20221 min read
True Identities
We honor each other when we allow, accept and celebrate true identities. Welcome the other and treat them with the respect of a long...
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Catherine Norton
Oct 19, 20221 min read
Inspiration
Who couldn't use more inspiration? Listen. #ReadTheStain #writer #blogger #coach #psychology #spirituality #calm #meditation #peace...
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Catherine Norton
Oct 13, 20221 min read
Calm
It's easy to act stressed under pressure, but how many of us are calm and think clearly? No one is born a Buddha. Those who value peace...
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Catherine Norton
Sep 29, 20221 min read
Priorities
Inner peace offers a retreat from the varied dramas, excitements and heartaches of the day. Peace is also a platform on which we build...
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Catherine Norton
Sep 23, 20221 min read
Deep Roots
When we stay firmly rooted, we can weather any storm. Grounding Exercise: Close your eyes and sit quietly with your feet flat on the...
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Catherine Norton
Sep 15, 20221 min read
Greatest Show On Earth
Today's challenge is to be more aware of our surroundings - to drink in the beauty, curiosity, and little splendors. Easy, right?...
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Catherine Norton
Sep 14, 20221 min read
Other People
Guess again, Buckaroo. The only reason we take anything personally is because our pride is injured. Without the ego's involvement, we'd...
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Catherine Norton
Aug 29, 20221 min read
Practice
We may return to peace at the center of chaos anytime by focusing on perfection within the moment. Whether it's the way sunlight filters...
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Catherine Norton
Aug 7, 20221 min read
Be Held
Our mothers carried us within an internal sea until we were ready to be born onto the Earth, as did their mothers and all the mothers...
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Catherine Norton
Jul 27, 20221 min read
Quiet
Meditation does the same thing, minus travel expenses. #ReadTheStain #writer #writing #blogger #psychology #spirituality #mentalhealth...
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Catherine Norton
Jul 24, 20221 min read
The Wind
When you feel a breeze, pause to notice how the wind lifts hair and caresses the skin. Appreciate the way moving air inspires leaves to...
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Catherine Norton
Jul 17, 20221 min read
All Kinds of Clutter
We move on by moving old stuff out. Whether there are physical reminders of someone we'd rather forget or emotional clutter of resentment...
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