Catherine Norton
Clarity of Purpose
Take a fresh look at the situation: Do we need that door to open or can we simply go around? #ReadTheStain #writer #coach #psychology...
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Catherine Norton
Nov 5, 20231 min read
The Best Gift
Have you ever really wanted something, then looked back later and realized you were spared a load of misery because you didn't get it?...
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Catherine Norton
Nov 4, 20231 min read
Elevation
Wherever there are humans, there will be noise. This creates an opportunity to practice elevation. Ask: How can I be in the world while...
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Catherine Norton
Sep 4, 20231 min read
Your Move
Life is full of challenges, so why not make the most of them? Your move. #ReadTheStain #writer #coach #psychology #spirituality...
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Catherine Norton
Aug 20, 20231 min read
More Time
When we rush, our focus is on an imagined destination, bypassing the now. Since the future doesn't exist, this time is lost inside of a...
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Catherine Norton
Aug 19, 20231 min read
Roll the Dice
It's easy to see opportunities when something good happens. Yay! The new job pays better so we can join a social club and travel more....
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Catherine Norton
Aug 12, 20231 min read
Moving Through
Whatever we're going through is nothing more than a blip in time. Keep moving through it with an eye on the horizon to stay motivated....
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Catherine Norton
Jul 27, 20231 min read
Tiny Boats
When I was a child of six or seven, an acquaintance of my father engaged me in a conversation about boats. He asked questions, listened...
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Catherine Norton
Jun 14, 20231 min read
Time Alone
Maybe we just needed some time to think things over. #ReadTheStain #writer #coach #psychology #spirituality #mindfulness #mentalhealth...
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Catherine Norton
Apr 25, 20231 min read
Joy on the Way to More
Gratitude doesn't mean settling for less. It is appreciating things on the way to more. #ReadTheStain #writer #blogger #coach #psychology...
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Catherine Norton
Apr 20, 20231 min read
Tweaks
Tweaks, redesigns, and do-overs are part of the process. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth...
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Catherine Norton
Apr 4, 20231 min read
Stubborn
Some things are worth fighting for, and others aren't. We are like children still trying to figure this out. It's okay to be stubborn,...
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Catherine Norton
Apr 3, 20231 min read
Reframe
This week's mindfulness challenge is to listen for hopeless, sad, or demotivating thoughts and gently steer ourselves back in a positive...
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Catherine Norton
Apr 2, 20231 min read
Gift of Peace
When we aren't actively cultivating peace within ourselves, we tend to forget what it means to others. #ReadTheStain #writer #blogger...
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Catherine Norton
Mar 30, 20231 min read
The Good Side
We wouldn't buy a barn without walking all the way around it, so why do we judge people when we see only one side? #ReadTheStain #writer...
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Catherine Norton
Mar 7, 20231 min read
Leading with Joy
People who take care of themselves and feel good are more fun to spend time with. Ask: Am I leading with joy? #ReadTheStain #writer...
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Catherine Norton
Feb 6, 20231 min read
Find the Humor
When life feels heavy, we can shift our perspective slightly to find humor in the situation. The load magically lightens. #ReadTheStain...
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Catherine Norton
Feb 1, 20231 min read
Love Lessons
Ask: What lesson can love teach me now? #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness ...
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Catherine Norton
Jan 31, 20231 min read
As It Is
Nature is full of leaky pipes and little universes. Those are the niches of creation where life thrives. #ReadTheStain #writer #blogger...
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Catherine Norton
Jan 13, 20231 min read
It's All About That Bounce, Baby
A successful life is not the absence of challenges but how well we rebound from them. #ReadTheStain #writer #coach #blogger #psychology...
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