Catherine Norton
A Precious Gift
The first step to breaking old patterns is to recognize a precious gift when it arrives. Like a second chance. People who appreciate...
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Catherine Norton
Feb 231 min read
Turn It Around
Once the initial shock wears off, we can turn it around and use the experience to empower ourselves. We build strength by overcoming...
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Catherine Norton
Feb 131 min read
A Friendly Wave
Say we have a crush on someone who drives a red car. It's likely we will start to see red cars everywhere - is that our crush? Omg! Now...
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Catherine Norton
Dec 18, 20231 min read
Every Act of Kindness
It's easy to feel overwhelmed by the problems of the world, but we must guard against the defeating thought that we are too small to make...
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Catherine Norton
Nov 27, 20231 min read
Strong Friends
Suffering may create a more dramatic story, but no one ever said we have to do it alone. What's hard for us might be easy for someone...
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Catherine Norton
Nov 26, 20231 min read
Primary Motivation
Not everyone is so competitive that "winning" is the primary motivation. Perhaps we enjoy learning, watching others grow, or simply...
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Catherine Norton
Nov 24, 20231 min read
Pace Yourself
Progress is like a journey toward a faraway destination. Sometimes we need to slow down. Sometimes we need to stop and take a break. As...
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Catherine Norton
Nov 23, 20231 min read
A Little More Time
We just give it a little more time. #ReadTheStain #writer #coach #psychology #spirituality #mindfulness #presence #awareness #positivity...
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Catherine Norton
Nov 22, 20231 min read
Stay Open
Today's challenge is to release preconceived notions of the way things will be and allow life to surprise us. Stay open. #ReadTheStain...
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Catherine Norton
Nov 18, 20231 min read
Be the Angel
The cure for powerlessness is action. We can be the angels we need, wherever we are, with whatever skills we have. #ReadTheStain #writer...
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Catherine Norton
Nov 8, 20231 min read
One Smile at a Time
The world changes one smile at a time. #ReadTheStain #writer #coach #psychology #philosophy #spirituality #mentalhealth #mindfulness...
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Catherine Norton
Oct 7, 20231 min read
The Zone of Power
We tend to grind on things that are beyond our control. Whenever we listen to anyone complaining about anything, we hear it. "Someone...
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Catherine Norton
Sep 14, 20231 min read
Hang Loose
Life is going to happen anyway, why not have a little fun with it? #ReadTheStain #writer #coach #psychology #spirituality #mentalhealth...
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Catherine Norton
Aug 17, 20231 min read
Psych Up
The difference between an average day and a great one is enthusiasm. How do you psych yourself up? #ReadTheStain #writer #coach...
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Catherine Norton
Aug 14, 20231 min read
Grace
There is grace in being open And grace in letting go Be open to the mystery Live lightly #ReadTheStain #writer #coach #psychology...
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Catherine Norton
Aug 12, 20231 min read
Moving Through
Whatever we're going through is nothing more than a blip in time. Keep moving through it with an eye on the horizon to stay motivated....
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Catherine Norton
Jul 13, 20231 min read
Mind the Vibes
Today's mindfulness challenge is to pause before walking into a room and consider, "What effect will I have on the vibes?" #ReadTheStain...
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Catherine Norton
Jun 29, 20231 min read
Oops!
A. Why not try an ice cream sandwich instead? They aren't as top heavy and easier to carry around on that gorgeous beach. You did notice...
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Catherine Norton
Jun 26, 20231 min read
Am I the Listener?
"Am I the thoughts or the one who listens to them?" We can't question thoughts until we identify as the listener. That is the moment our...
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Catherine Norton
May 31, 20231 min read
Moments of our Lives
Paying attention to what we are choosing in the mundane moments of our lives is what causes a "shift" in consciousness. If we "hate"...
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