The first step to breaking old patterns is to recognize a precious gift when it arrives. Like a second chance. People who appreciate...

Once the initial shock wears off, we can turn it around and use the experience to empower ourselves. We build strength by overcoming...

Say we have a crush on someone who drives a red car. It's likely we will start to see red cars everywhere - is that our crush? Omg! Now...

It's easy to feel overwhelmed by the problems of the world, but we must guard against the defeating thought that we are too small to make...

Suffering may create a more dramatic story, but no one ever said we have to do it alone. What's hard for us might be easy for someone...

Not everyone is so competitive that "winning" is the primary motivation. Perhaps we enjoy learning, watching others grow, or simply...

Progress is like a journey toward a faraway destination. Sometimes we need to slow down. Sometimes we need to stop and take a break. As...

We just give it a little more time. #ReadTheStain #writer #coach #psychology #spirituality #mindfulness #presence #awareness #positivity...

Today's challenge is to release preconceived notions of the way things will be and allow life to surprise us. Stay open. #ReadTheStain...

The cure for powerlessness is action. We can be the angels we need, wherever we are, with whatever skills we have. #ReadTheStain #writer...

The world changes one smile at a time. #ReadTheStain #writer #coach #psychology #philosophy #spirituality #mentalhealth #mindfulness...

We tend to grind on things that are beyond our control. Whenever we listen to anyone complaining about anything, we hear it. "Someone...

Life is going to happen anyway, why not have a little fun with it? #ReadTheStain #writer #coach #psychology #spirituality #mentalhealth...

The difference between an average day and a great one is enthusiasm. How do you psych yourself up? #ReadTheStain #writer #coach...

There is grace in being open And grace in letting go Be open to the mystery Live lightly #ReadTheStain #writer #coach #psychology...

Whatever we're going through is nothing more than a blip in time. Keep moving through it with an eye on the horizon to stay motivated....

Today's mindfulness challenge is to pause before walking into a room and consider, "What effect will I have on the vibes?" #ReadTheStain...

A. Why not try an ice cream sandwich instead? They aren't as top heavy and easier to carry around on that gorgeous beach. You did notice...

"Am I the thoughts or the one who listens to them?" We can't question thoughts until we identify as the listener. That is the moment our...

Paying attention to what we are choosing in the mundane moments of our lives is what causes a "shift" in consciousness. If we "hate"...