Catherine Norton
True Identity
Have you ever looked at another human being and thought, "Hey, I can see you. I see the glimmering radiance of the real you!" Beneath the...
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Catherine Norton
Jul 3, 20231 min read
Compassion
We tend to think of compassion as kindness given to those who are lonely or hurting. Today's mindfulness challenge is to allow the...
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Catherine Norton
Jul 2, 20231 min read
The Power of Praise
"Hey, I see you are checking out my posts. Thank you. I am truly grateful for your support!" (This is 100% true, of course!) Aw, isn't it...
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Catherine Norton
Jul 1, 20231 min read
Skin Deep
Western culture reduces our focus to sexual desirability, but there is far more to attraction than physical beauty. Today's mindfulness...
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Catherine Norton
Jun 10, 20231 min read
One Good Thing
Practicing the art of selective focus to turn down the volume on anxiety-provoking chaos strengthens us to face greater challenges with...
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Catherine Norton
May 21, 20231 min read
Peace
There is a point of peace within each of us that we return to with every prayer, mantra, conscious breath, mindful moment, meditation, or...
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Catherine Norton
May 14, 20231 min read
Routine Tasks
We all have tasks we find unpleasant and don't want to do. A therapist can help explore the reasons: Did someone force me to wash dishes?...
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Catherine Norton
Mar 21, 20231 min read
Practice and Repeat
That's why we need experience. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #presence...
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Catherine Norton
Mar 1, 20231 min read
Enough
"Enough" is the perfect balance between too little and too much. Today's mindfulness challenge is to notice the ways in which we have...
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Catherine Norton
Feb 28, 20231 min read
Now
Whether we allow regrets from the past or fears for the future into our Now is a choice we make in every moment of our lives....
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Catherine Norton
Feb 22, 20231 min read
Return to Peace
No matter how upset we are or how many times we've lost our patience, we can return to peace. #ReadTheStain #writer #blogger #coach...
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Catherine Norton
Feb 12, 20232 min read
The Joy is in the Release
The material goods of this world deplete as we use them - once the cake is eaten or the money spent, there is no more. So we learn to...
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Catherine Norton
Sep 29, 20221 min read
Priorities
Inner peace offers a retreat from the varied dramas, excitements and heartaches of the day. Peace is also a platform on which we build...
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