Have you ever looked at another human being and thought, "Hey, I can see you. I see the glimmering radiance of the real you!" Beneath the...

We tend to think of compassion as kindness given to those who are lonely or hurting. Today's mindfulness challenge is to allow the...

"Hey, I see you are checking out my posts. Thank you. I am truly grateful for your support!" (This is 100% true, of course!) Aw, isn't it...

Western culture reduces our focus to sexual desirability, but there is far more to attraction than physical beauty. Today's mindfulness...

Practicing the art of selective focus to turn down the volume on anxiety-provoking chaos strengthens us to face greater challenges with...

There is a point of peace within each of us that we return to with every prayer, mantra, conscious breath, mindful moment, meditation, or...

We all have tasks we find unpleasant and don't want to do. A therapist can help explore the reasons: Did someone force me to wash dishes?...

That's why we need experience. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #presence...

"Enough" is the perfect balance between too little and too much. Today's mindfulness challenge is to notice the ways in which we have...

Whether we allow regrets from the past or fears for the future into our Now is a choice we make in every moment of our lives....

No matter how upset we are or how many times we've lost our patience, we can return to peace. #ReadTheStain #writer #blogger #coach...

The material goods of this world deplete as we use them - once the cake is eaten or the money spent, there is no more. So we learn to...

Inner peace offers a retreat from the varied dramas, excitements and heartaches of the day. Peace is also a platform on which we build...