Catherine Norton
Don't Look Back
Looking back ruins the view. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #presence...
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Catherine Norton
Mar 15, 20231 min read
Stay Open
Let go of disappointment when things don't go as planned. The result could be far better than imagined if life's magic has room to work....
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Catherine Norton
Mar 14, 20231 min read
Curiosity
Keep following those spontaneous trails of inquiry with an open mind and see where they lead. Inspiration is a gift. #ReadTheStain...
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Catherine Norton
Mar 13, 20231 min read
Broader View
Duality keeps us running for the "good" things in life while we try to avoid the "bad." These judgments limit our view. Neither state...
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Catherine Norton
Mar 3, 20231 min read
Influencers
Every single one of us has influence. We either add to the noise or create a peaceful space conducive to creativity and growth. This is a...
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Catherine Norton
Mar 2, 20231 min read
Choices
We don't always see the devastation coming, but we do decide how long we let it keep us down. And when we see someone we care about...
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Catherine Norton
Mar 1, 20231 min read
Enough
"Enough" is the perfect balance between too little and too much. Today's mindfulness challenge is to notice the ways in which we have...
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Catherine Norton
Feb 28, 20231 min read
Now
Whether we allow regrets from the past or fears for the future into our Now is a choice we make in every moment of our lives....
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Catherine Norton
Feb 17, 20231 min read
Presence Challenge
Today's presence challenge is to look up, make eye contact with others, and smile. #ReadTheStain #writer #blogger #coach #psychology...
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Catherine Norton
Feb 16, 20231 min read
Power of Attention
This can be the difference between believing something is possible or feeling defeated before we start. #ReadTheStain #writer #blogger...
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Catherine Norton
Feb 15, 20231 min read
No Limits
We are far more powerful than we realize. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness...
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Catherine Norton
Feb 14, 20231 min read
Fascinate
The most fascinating people are those lit by the everchanging lights of their own curiosity. Keep them guessing what you'll do next....
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Catherine Norton
Feb 13, 20231 min read
Small Acts of Caring
Rescue by helicopter is a bit dramatic, especially when small acts of caring can prevent us from getting lost in the wilderness in the...
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Catherine Norton
Feb 7, 20231 min read
Let the Universe In
Ask: Why do I hold myself back when my dreams are waiting for me? #ReadTheStain #writer #blogger #coach #psychology #spirituality...
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Catherine Norton
Feb 6, 20231 min read
Find the Humor
When life feels heavy, we can shift our perspective slightly to find humor in the situation. The load magically lightens. #ReadTheStain...
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Catherine Norton
Feb 5, 20231 min read
Enough
Gratitude is the practice of focusing on positives and making them count more than the miseries. #ReadTheStain #writer #blogger #coach...
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Catherine Norton
Feb 4, 20231 min read
Better Relations
It's okay to set limits, decline invitations, and make our interests a priority. A feeling of resentment isn't anyone's "fault," only a...
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Catherine Norton
Feb 3, 20231 min read
Silent Support
I wrote this line last night in the (as yet, unnamed) fifth book in The Stain series for a situation where words of encouragement might...
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Catherine Norton
Jan 29, 20231 min read
Be More
When we are fully present while "doing" something, time slows and our quality of life improves. Today's challenge is to choose one...
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Catherine Norton
Jan 25, 20231 min read
A Better World
The way to a better world exists. We just need to calm down long enough to see it. #ReadTheStain #writer #blogger #coach #psychology...
6 views0 comments
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