Catherine Norton
Presence
This is the house peace lives in. #ReadTheStain #writer #coach #psychology #spirituality #mindfulness #mentalhealth #presence #peace...
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Catherine Norton
Apr 30, 20231 min read
Elevate
No matter how heavy the clouds seem at the ground level, sunlight is refracting through water droplets at the top. Perhaps we could see a...
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Catherine Norton
Apr 29, 20231 min read
Elevate
Once we recognize chaos is a tool to strengthen our connection to peace, we elevate. #ReadTheStain #writer #blogger #coach #psychology...
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Catherine Norton
Apr 28, 20231 min read
Listen
Beneath the shouting, the talking and the noise there is soft voice with an important message. Today's mindfulness challenge is to become...
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Catherine Norton
Apr 27, 20231 min read
Say Yes
Is there any greater freedom than breaking free of what kept us from saying "Yes" to the life we want? #ReadTheStain #writer #blogger...
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Catherine Norton
Apr 26, 20231 min read
Flexibility
Today's mindfulness challenge is to notice inner resistance. Which areas of tightness are ready to be released? #ReadTheStain #writer...
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Catherine Norton
Apr 25, 20231 min read
Joy on the Way to More
Gratitude doesn't mean settling for less. It is appreciating things on the way to more. #ReadTheStain #writer #blogger #coach #psychology...
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Catherine Norton
Apr 23, 20231 min read
Stop Running
When we are running away from something, we can stop, turn, and face it. And when we're exhausted from running to survive, we can pause...
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Catherine Norton
Apr 22, 20231 min read
Wherever
Maybe it's the perspective we need right now. Staying there is a choice. #ReadTheStain #writer #blogger #coach #psychology #spirituality...
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Catherine Norton
Apr 21, 20231 min read
Make It Memorable
Today's challenge is to add a little more excitement. Be bold. Dress up. Make it memorable. #ReadTheStain #writer #blogger #coach...
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Catherine Norton
Apr 20, 20231 min read
Tweaks
Tweaks, redesigns, and do-overs are part of the process. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth...
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Catherine Norton
Apr 19, 20231 min read
Someone Special
May we all find the deep loving relationships we deserve. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth...
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Catherine Norton
Apr 18, 20231 min read
Not Today
Did you know that duck feathers are so waterproof that even when they are completely submerged in water, the feathers next to the skin...
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Catherine Norton
Apr 17, 20231 min read
Healthy Choices
Today's challenge is to take a personal inventory. Ask: What behavior is doing the most damage? #ReadTheStain #writer #blogger #coach...
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Catherine Norton
Apr 16, 20231 min read
Understand the Need
Developing ways for everyone to feel important, increasing organizational transparency, and modeling positive behavior are higher level...
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Catherine Norton
Apr 15, 20231 min read
Kindness is Stronger
The impulse to appear strong by harming others rises from a fear of being victimized. Overcoming fear is the ultimate workout....
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Catherine Norton
Apr 14, 20231 min read
One, or Two?
The art of good communication requires silencing our own assumptions to listen fully to what the other person has to say. Even an eye...
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Catherine Norton
Apr 13, 20231 min read
Golden Glow
People who look up when someone new enters the room are hoping to make a connection. Eye contact with us shows interest. Looking for a...
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Catherine Norton
Apr 11, 20231 min read
Genuine Service
Tell me about the situation. What would "better" look like? How can I help? When we walk in like experts, we lose connection with the...
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Catherine Norton
Apr 9, 20231 min read
Shift Focus
The nature of the mind is to focus on pain - physical and otherwise. Today's challenge is to shift focus to where pain once was but no...
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