Catherine Norton
Intentional Uplift
Today's challenge is an intentional uplift. Select someone who needs a boost and say hello. Then ask them to tell you their favorite...
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Catherine Norton
Mar 19, 20231 min read
Never Change
The only things that change are the stories we tell about ourselves. #ReadTheStain #writer #blogger #coach #psychology #spirituality...
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Catherine Norton
Mar 18, 20231 min read
Rise Into the Moment
Feeling burdened, afraid, or powerless are signs we should rise into the present moment and take a deep breath. #ReadTheStain #writer...
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Catherine Norton
Mar 17, 20231 min read
Weird Place
Life wouldn't be as interesting without finding ourselves in a weird place once in a while. #ReadTheStain #writer #blogger #coach...
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Catherine Norton
Mar 16, 20231 min read
Don't Look Back
Looking back ruins the view. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #presence...
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Catherine Norton
Mar 15, 20231 min read
Stay Open
Let go of disappointment when things don't go as planned. The result could be far better than imagined if life's magic has room to work....
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Catherine Norton
Mar 14, 20231 min read
Curiosity
Keep following those spontaneous trails of inquiry with an open mind and see where they lead. Inspiration is a gift. #ReadTheStain...
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Catherine Norton
Mar 13, 20231 min read
Broader View
Duality keeps us running for the "good" things in life while we try to avoid the "bad." These judgments limit our view. Neither state...
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Catherine Norton
Mar 12, 20231 min read
Extraordinary
Yearnings lure us from the logical course into the woods of self-discovery and urge us to ask, "Do I have the courage to live an...
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Catherine Norton
Mar 11, 20231 min read
Owning the Truth
Confidence has less to do with being perfect than owning our truth. Today's challenge is to think about the one question we'd never want...
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Catherine Norton
Mar 10, 20231 min read
Release
Once in a while, a certain stretch, massage, or chiropractor's touch hits a tender spot, and an emotion is released. We may find...
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Catherine Norton
Mar 9, 20231 min read
Self Knowledge
Rejecting advice that feels "wrong" speeds the discovery of what is right. #ReadTheStain #writer #blogger #coach #psychology...
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Catherine Norton
Mar 8, 20231 min read
Make Waves
We are here to make waves. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #purpose...
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Catherine Norton
Mar 7, 20231 min read
Leading with Joy
People who take care of themselves and feel good are more fun to spend time with. Ask: Am I leading with joy? #ReadTheStain #writer...
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Catherine Norton
Mar 6, 20231 min read
Deeper Intelligence
Sometimes, we just "know" things, right? Take a deeper step and ask: Is this actually the heart or some other intelligence the heart is...
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Catherine Norton
Mar 5, 20231 min read
Peace Pearls
A rich life has more pearls than empty spaces. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness...
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Catherine Norton
Mar 4, 20231 min read
Adventure Awaits
Adventure begins with leaving the familiarity of our routines, exploring unknown territory, and meeting new people. Ask: How can I shake...
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Catherine Norton
Mar 3, 20231 min read
Influencers
Every single one of us has influence. We either add to the noise or create a peaceful space conducive to creativity and growth. This is a...
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Catherine Norton
Mar 2, 20231 min read
Choices
We don't always see the devastation coming, but we do decide how long we let it keep us down. And when we see someone we care about...
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Catherine Norton
Mar 1, 20231 min read
Enough
"Enough" is the perfect balance between too little and too much. Today's mindfulness challenge is to notice the ways in which we have...
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