Catherine Norton
Hang Loose
Surrender the need for control and ride the wave to new heights. Or be crushed. There is a choice. #ReadTheStain #writer #blogger #coach...
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Catherine Norton
Feb 7, 20231 min read
Let the Universe In
Ask: Why do I hold myself back when my dreams are waiting for me? #ReadTheStain #writer #blogger #coach #psychology #spirituality...
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Catherine Norton
Feb 6, 20231 min read
Find the Humor
When life feels heavy, we can shift our perspective slightly to find humor in the situation. The load magically lightens. #ReadTheStain...
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Catherine Norton
Feb 5, 20231 min read
Enough
Gratitude is the practice of focusing on positives and making them count more than the miseries. #ReadTheStain #writer #blogger #coach...
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Catherine Norton
Feb 4, 20231 min read
Better Relations
It's okay to set limits, decline invitations, and make our interests a priority. A feeling of resentment isn't anyone's "fault," only a...
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Catherine Norton
Feb 3, 20231 min read
Silent Support
I wrote this line last night in the (as yet, unnamed) fifth book in The Stain series for a situation where words of encouragement might...
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Catherine Norton
Feb 2, 20231 min read
Water Transformation
Today's challenge is to notice whenever water touches your hands. (Mindfulness) Clear the mind and focus on the sensation of the water on...
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Catherine Norton
Feb 1, 20231 min read
Love Lessons
Ask: What lesson can love teach me now? #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness ...
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Catherine Norton
Jan 31, 20231 min read
As It Is
Nature is full of leaky pipes and little universes. Those are the niches of creation where life thrives. #ReadTheStain #writer #blogger...
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Catherine Norton
Jan 30, 20231 min read
Remember
Stress is an illusion created by those who have convinced us that we are something less than what we truly are. #ReadTheStain #writer...
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Catherine Norton
Jan 29, 20231 min read
Be More
When we are fully present while "doing" something, time slows and our quality of life improves. Today's challenge is to choose one...
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Catherine Norton
Jan 28, 20231 min read
Signals
Our emotional reactions signal an insight is ripe for harvest. Today's challenge is to identify an annoying person and then pause to...
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Catherine Norton
Jan 27, 20231 min read
One Insight
Dismantling the walls of inner resistance brings us closer to discovering the one flash of insight that can change everything....
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Catherine Norton
Jan 26, 20231 min read
Can Do
It's okay to do the minimum to get by. That's a choice. But aren't you curious to see what doing that special thing you can do, can do?...
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Catherine Norton
Jan 25, 20231 min read
A Better World
The way to a better world exists. We just need to calm down long enough to see it. #ReadTheStain #writer #blogger #coach #psychology...
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Catherine Norton
Jan 24, 20231 min read
Something Good
When we focus on the good that is already here, we usher in more. Ask: What draws my attention today? Am I appreciating beauty or...
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Catherine Norton
Jan 23, 20231 min read
Unsticking The Stuckness
Most of the things in life that feel like traps are actually choices. Ask: Where do I feel stuck? #ReadTheStain #writer #blogger #coach...
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Catherine Norton
Jan 22, 20231 min read
Blame No One
Today's challenge is to simply appreciate the way things are. #ReadTheStain #writer #blogger #coach #psychology #spirituality...
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Catherine Norton
Jan 21, 20231 min read
Fortune Favors the Foolhardy
Those who make the call, leave the house, and make it happen get results. Ask: What have I been putting off? #ReadTheStain #writer...
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Catherine Norton
Jan 20, 20231 min read
True Love
True love does not know time and has no limits. If there is something your heart needs to say, speak it now. Truth stands on its own...
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