Catherine Norton
People Pleaser
Seeking self-worth in attention or praise from others is an addiction that can veer us far from our goals. True worth aligns with our...
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Catherine Norton
Dec 9, 20221 min read
Cranky Pants
Today's challenge is to find the least inspiring pair of pants in your wardrobe, call them your "cranky pants," and either toss them in...
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Catherine Norton
Dec 8, 20221 min read
Just Listen
The next time you find yourself out in the rain, pause and notice the sound of water falling from the sky. Take it in deeply and...
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Catherine Norton
Dec 7, 20221 min read
Language Lessons
In the Russian language, the word for "Friend," Друг (droog), is the heart of the word "Other," Другой (droogoy). Within the Other is...
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Catherine Norton
Dec 6, 20221 min read
Make Room
Whether it's new furniture, a career or loving relationship, creating space is the best way to invite what we desire into our lives. The...
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Catherine Norton
Dec 5, 20221 min read
Shine
Humans are just wires with dormant potential until we feel the power flow through us. Ask: Which switch should I flip today?...
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Catherine Norton
Dec 4, 20221 min read
Right Now
Ask: What have I always wanted to do but it never seemed like the "right" time? Perhaps the time is right now. #ReadTheStain #writer...
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Catherine Norton
Dec 3, 20221 min read
Cocoon
Longer nights and colder days invite us to rest, relax and grow. #ReadTheStain #writer #blogger #coach #psychology #spirituality...
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Catherine Norton
Dec 1, 20221 min read
Calm
Inner peace begins with intention. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #peace...
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Catherine Norton
Nov 30, 20221 min read
Lucky You
Is luck an external force that chooses certain people? Or is it something internal, like a belief, that we control? If we create our own...
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Catherine Norton
Nov 29, 20221 min read
The Mission
Have you ever felt this way? If yes, where are you in the process of remembering? I suspect the farther we stray from the mission, the...
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Catherine Norton
Nov 28, 20221 min read
Light Up
Consider a choice we have in each moment of our lives - Shall I contribute my energy to the gloom or use it to inspire hope, love, peace,...
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Catherine Norton
Nov 27, 20221 min read
Divine Reciprocity
When children play, they naturally take turns, while adults tend to become more rigid about their roles. Accepting what others have to...
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Catherine Norton
Nov 26, 20221 min read
Priorities
The love, joy, peace and connection we feel in each moment is the only wealth we ever have. Everything else is clutter. Moments are...
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Catherine Norton
Nov 25, 20221 min read
Authentic Connection
Authentic connection only seems to happen with those who are open, grounded and fully present, emotional armor down. Lesser experiences...
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Catherine Norton
Nov 23, 20221 min read
Check-In
It's easy to think about what we need from others. Today's challenge is to think about how we could improve the relationship with...
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Catherine Norton
Nov 22, 20221 min read
Cardboard Castles
There is a difference between substance and illusion. Money does not equal wealth and people who claim they are important usually aren't....
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Catherine Norton
Nov 21, 20221 min read
Message
I heard these words rise from the quiet place within this morning. Perhaps this message is for you. #ReadTheStain #writer #blogger #coach...
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Catherine Norton
Nov 20, 20221 min read
Seeking Beauty
We are a direct reflection of our own attention. #ReadTheStain #writer #blogger #psychology #spirituality #mentalhealth #calm #peace...
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Catherine Norton
Nov 19, 20221 min read
Releasing Fears
I remember being terrified to fly on a plane. Now I'm usually asleep before the plane takes off. I'd rather be rested when I arrive at my...
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