Catherine Norton
Limitations
When we find ourselves following a rigid or narrow path, perhaps thinking it is the "only" way, we should remember we are not trains - we...
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Catherine Norton
Oct 4, 20221 min read
Appearances
Overcoming the urge to feel important by appearing "busy" all of the time is one of the ways we learn patience and act with purpose....
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Catherine Norton
Sep 29, 20221 min read
Priorities
Inner peace offers a retreat from the varied dramas, excitements and heartaches of the day. Peace is also a platform on which we build...
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Catherine Norton
Sep 27, 20221 min read
Keep On Truckin'
Be sure to head in the direction you want to go and travel light! #ReadTheStain #writer #writing #blogger #psychology #spirituality...
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Catherine Norton
Sep 27, 20221 min read
Pause
When things are moving too fast, hit the pause button and breathe. Practice saying, "I need time to think this over." We should always...
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Catherine Norton
Sep 26, 20221 min read
Intention
The weeks of our lives often fly by without much thought. This Monday may feel like any other as we get ready for the usual grind. Do you...
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Catherine Norton
Sep 21, 20221 min read
Does This Resonate?
Truth is a vibration within the words that triggers a sudden recognition of something a person seems to have forgotten, but will never...
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Catherine Norton
Sep 19, 20221 min read
Free Will
This is an honest question. But is it true? Consider the possibility that we have accepted an illusion of limited options and...
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Catherine Norton
Sep 13, 20221 min read
Whatever It Takes
Doubt is nothing more than an illusion. A wise traveler remembers why they started the journey and uses that vision to guide their...
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Catherine Norton
Sep 11, 20221 min read
Shine
There is an art to cultivating the light within ourselves that doesn't involve avoiding or denying the painful or upsetting parts. Simply...
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Catherine Norton
Sep 10, 20221 min read
Grace
How do you react when the unexpected happens? I'm curious and wonder what it means. This may be a prelude to calm grace, but I'm not...
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Catherine Norton
Sep 9, 20221 min read
Higher Purpose
How well do you know that feeling? #ReadTheStain #writer #writing #blogger #psychology #spirituality #mentalhealth #purpose #positivity...
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Catherine Norton
Sep 6, 20221 min read
Edge
How close is that to your own feelings about sudden life changes? #ReadTheStain #writer #writing #blogger #psychology #spirituality...
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Catherine Norton
Aug 25, 20221 min read
Feel It
Nothing says "you're worthy" like sitting with someone in pain, especially when we provide that service to ourselves. Practice saying:...
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Catherine Norton
Aug 22, 20221 min read
Anti-Rush Hour
This week's challenge is to take a deep breath whenever feeling rushed. Pausing to hold an inhaled breath for a count of eight is long...
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Catherine Norton
Aug 21, 20221 min read
The Squeeze
The squeeze is the transition from what was to what will be. Trust that the temporary pain will be worth it. #ReadTheStain #writer...
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Catherine Norton
Aug 17, 20221 min read
Sea Level
When we say we feel "happy" today, is it the same as level we felt five, ten or twenty years ago? What changed? #ReadTheStain #writer...
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Catherine Norton
Aug 16, 20221 min read
Next Level
How ready are you to release the lessons of this level and move on? #ReadTheStain #writer #writing #blogger #psychology #spirituality...
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Catherine Norton
Aug 15, 20221 min read
Next Level
Challenges serve a larger purpose, embrace them. #ReadTheStain #writer #writing #blogger #psychology #spirituality #challenge #purpose...
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Catherine Norton
Aug 6, 20221 min read
Choose Change
This is a reminder for anyone who feels stuck: You aren't. Start with one step in a new direction, even if that first step is...
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