We tend to grind on things that are beyond our control. Whenever we listen to anyone complaining about anything, we hear it. "Someone...

A. Why not try an ice cream sandwich instead? They aren't as top heavy and easier to carry around on that gorgeous beach. You did notice...

"Am I the thoughts or the one who listens to them?" We can't question thoughts until we identify as the listener. That is the moment our...

This week's mindfulness challenge is to listen for hopeless, sad, or demotivating thoughts and gently steer ourselves back in a positive...

We don't always see the devastation coming, but we do decide how long we let it keep us down. And when we see someone we care about...

Have you ever worked hard for something only to have the dream snatched away at the last moment? Beyond the initial disappointment is a...

If we don't like the view from the ground level, we can fly higher. #ReadTheStain #writer #writing #blogger #psychology #spirituality...