Catherine Norton
It's Your Move
Life would be easier if we knew everything, but isn't it more fun with a little mystery? #ReadTheStain #writer #blogger #coach...
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Catherine Norton
Mar 31, 20231 min read
Halfway
We need to allow space for the other person to meet us halfway. If there is a genuine interest in the relationship, that effort will be...
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Catherine Norton
Mar 30, 20231 min read
The Good Side
We wouldn't buy a barn without walking all the way around it, so why do we judge people when we see only one side? #ReadTheStain #writer...
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Catherine Norton
Mar 29, 20231 min read
Bittersweet
Heartache seems to travel a path from bitter (pain only) to bittersweet (pain mixed with positive memories) to sweet (the hurt is...
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Catherine Norton
Mar 28, 20231 min read
Bad Behavior
Behavior serves a lot of purposes, but when we encounter an annoying person who seems to deliberately trigger an emotional reaction - it...
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Catherine Norton
Mar 7, 20231 min read
Leading with Joy
People who take care of themselves and feel good are more fun to spend time with. Ask: Am I leading with joy? #ReadTheStain #writer...
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Catherine Norton
Feb 17, 20231 min read
Presence Challenge
Today's presence challenge is to look up, make eye contact with others, and smile. #ReadTheStain #writer #blogger #coach #psychology...
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Catherine Norton
Jan 15, 20231 min read
Compassion & Boundaries
Compassion and boundaries work really well together. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth...
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Catherine Norton
Dec 24, 20221 min read
Nap Therapy
Whether we are physically tired or find certain people tiring, we need rest. How hard is it for you to say something like, "I have a...
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Catherine Norton
Dec 22, 20221 min read
Opportunity
First we dream of the destination, then we seek opportunities that will take us there. #ReadTheStain #writer #blogger #coach #psychology...
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Catherine Norton
Dec 22, 20221 min read
You Are Worthy
When we feel anxiety in this competitive world, we should pause to remember the multitudes of miracles that brought us to this very...
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Catherine Norton
Dec 12, 20221 min read
Perception Deception
Sometimes we feel disappointed in a relationship and wonder how the other person "tricked" us into believing they were perfect. The...
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Catherine Norton
Dec 1, 20221 min read
Calm
Inner peace begins with intention. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #peace...
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Catherine Norton
Nov 25, 20221 min read
Authentic Connection
Authentic connection only seems to happen with those who are open, grounded and fully present, emotional armor down. Lesser experiences...
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Catherine Norton
Nov 23, 20221 min read
Check-In
It's easy to think about what we need from others. Today's challenge is to think about how we could improve the relationship with...
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Catherine Norton
Nov 17, 20221 min read
Safe Harbor
Have you ever observed how soothing an adult's calm presence can be for an upset toddler? Peace is a gift we share with each other....
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Catherine Norton
Nov 10, 20221 min read
Success
If we ask ten people what "success" means for them this month, those answers may be truly surprising. The Mission, should you choose to...
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Catherine Norton
Oct 25, 20221 min read
Why Not Settle for More?
On the first meeting, people show us their best. If that isn't good enough, walk away. #ReadTheStain #writer #blogger #coach #psychology...
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Catherine Norton
Oct 19, 20221 min read
The Artful Exit
The old standard of duty and obligation is breaking down. If we want someone to stay in a personal or professional relationship, we need...
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Catherine Norton
Sep 7, 20221 min read
One Kind Word
Today's challenge is to look for an opportunity to practice the simple act of saying something kind to someone. Be sure to pause to...
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