The hour a teenager spends in detention is an eternity. Sending a text and waiting for a reply can seem like an eternity. These are...

Be patient. #ReadTheStain #writer #coach #psychology #spirituality #mindfulness #presence #calm #patience #relax #trust Image courtesy of...

If things aren't moving fast enough, we usually need to slow ourselves down. #ReadTheStain #writer #coach #psychology #spirituality...

Ask: What am I bringing to the party that keeps me from having a good time? #ReadTheStain #writer #blogger #coach #psychology...

Surrender the need for control and ride the wave to new heights. Or be crushed. There is a choice. #ReadTheStain #writer #blogger #coach...

When life gets hard, it is because we are being challenged to let go of whatever we had, were, or thought we needed. Calm acceptance of a...

If life is an amusement park, we arrived knowing dips would be a part of the ride. Change is coming. #ReadTheStain #writer #writing...

The squeeze is the transition from what was to what will be. Trust that the temporary pain will be worth it. #ReadTheStain #writer...

Our mothers carried us within an internal sea until we were ready to be born onto the Earth, as did their mothers and all the mothers...