Catherine Norton
Time to Fly
We don't need it where we're going! #ReadTheStain #writer #coach #psychology #spirituality #mindfulness #presence #freedom #peace...
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Catherine Norton
Jul 5, 20231 min read
Nutcracker
Ego loves the story of how we heroically endure great pain resisting the pressure to change. And yet, when the shell finally cracks, we...
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Catherine Norton
Apr 27, 20231 min read
Say Yes
Is there any greater freedom than breaking free of what kept us from saying "Yes" to the life we want? #ReadTheStain #writer #blogger...
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Catherine Norton
Apr 26, 20231 min read
Flexibility
Today's mindfulness challenge is to notice inner resistance. Which areas of tightness are ready to be released? #ReadTheStain #writer...
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Catherine Norton
Apr 9, 20231 min read
Shift Focus
The nature of the mind is to focus on pain - physical and otherwise. Today's challenge is to shift focus to where pain once was but no...
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Catherine Norton
Mar 26, 20231 min read
Lighten the Load
The present is a moment of truth - understand what happened without emotional attachment and let it go. #ReadTheStain #writer #blogger...
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Catherine Norton
Mar 10, 20231 min read
Release
Once in a while, a certain stretch, massage, or chiropractor's touch hits a tender spot, and an emotion is released. We may find...
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Catherine Norton
Feb 20, 20231 min read
Life of the Party
Ask: What am I bringing to the party that keeps me from having a good time? #ReadTheStain #writer #blogger #coach #psychology...
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Catherine Norton
Feb 8, 20231 min read
Hang Loose
Surrender the need for control and ride the wave to new heights. Or be crushed. There is a choice. #ReadTheStain #writer #blogger #coach...
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Catherine Norton
Feb 2, 20231 min read
Water Transformation
Today's challenge is to notice whenever water touches your hands. (Mindfulness) Clear the mind and focus on the sensation of the water on...
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Catherine Norton
Jan 31, 20231 min read
As It Is
Nature is full of leaky pipes and little universes. Those are the niches of creation where life thrives. #ReadTheStain #writer #blogger...
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Catherine Norton
Jan 6, 20231 min read
Take a Mental Vacation
Focusing on what's happening right now gives us a break from grinding thoughts about things we can't control. Play is a lot like...
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Catherine Norton
Dec 20, 20221 min read
Release
There is something very beautiful about standing in recognition of our failings and lost dreams. Today is a perfect day to honor those...
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Catherine Norton
Dec 18, 20221 min read
Hold Light
The approach to the longest night of the year in the North can be very challenging. We may feel weighed down by memories of what we've...
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Catherine Norton
Nov 19, 20221 min read
Releasing Fears
I remember being terrified to fly on a plane. Now I'm usually asleep before the plane takes off. I'd rather be rested when I arrive at my...
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Catherine Norton
Sep 25, 20221 min read
Shine
When we declare, "This is who I am, draped in the multicolored spectacle of my true brilliance!," we make the path safe for others to...
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Catherine Norton
Sep 17, 20221 min read
Let's Play
Today's challenge is to pause every time we pass through a doorway to take in the scene on the other side of the threshold. Notice the...
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Catherine Norton
Aug 18, 20221 min read
Travel Lightly
When a sheep falls on its back, the weight of the fleece makes it nearly impossible to get back up. The sheep slowly dies of suffocation...
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Catherine Norton
Aug 9, 20221 min read
Regrets
An apology has no expiration date. Make the call. #ReadTheStain #writer #writing #blogger #psychology #spirituality #mentalhealth...
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