We don't need it where we're going! #ReadTheStain #writer #coach #psychology #spirituality #mindfulness #presence #freedom #peace...

Ego loves the story of how we heroically endure great pain resisting the pressure to change. And yet, when the shell finally cracks, we...

Is there any greater freedom than breaking free of what kept us from saying "Yes" to the life we want? #ReadTheStain #writer #blogger...

Today's mindfulness challenge is to notice inner resistance. Which areas of tightness are ready to be released? #ReadTheStain #writer...

The nature of the mind is to focus on pain - physical and otherwise. Today's challenge is to shift focus to where pain once was but no...

The present is a moment of truth - understand what happened without emotional attachment and let it go. #ReadTheStain #writer #blogger...

Once in a while, a certain stretch, massage, or chiropractor's touch hits a tender spot, and an emotion is released. We may find...

Ask: What am I bringing to the party that keeps me from having a good time? #ReadTheStain #writer #blogger #coach #psychology...

Surrender the need for control and ride the wave to new heights. Or be crushed. There is a choice. #ReadTheStain #writer #blogger #coach...

Today's challenge is to notice whenever water touches your hands. (Mindfulness) Clear the mind and focus on the sensation of the water on...

Nature is full of leaky pipes and little universes. Those are the niches of creation where life thrives. #ReadTheStain #writer #blogger...

Focusing on what's happening right now gives us a break from grinding thoughts about things we can't control. Play is a lot like...

There is something very beautiful about standing in recognition of our failings and lost dreams. Today is a perfect day to honor those...

The approach to the longest night of the year in the North can be very challenging. We may feel weighed down by memories of what we've...

I remember being terrified to fly on a plane. Now I'm usually asleep before the plane takes off. I'd rather be rested when I arrive at my...

When we declare, "This is who I am, draped in the multicolored spectacle of my true brilliance!," we make the path safe for others to...

Today's challenge is to pause every time we pass through a doorway to take in the scene on the other side of the threshold. Notice the...

When a sheep falls on its back, the weight of the fleece makes it nearly impossible to get back up. The sheep slowly dies of suffocation...

An apology has no expiration date. Make the call. #ReadTheStain #writer #writing #blogger #psychology #spirituality #mentalhealth...