Ask: What are the top three sources of pressure in my life today? Awareness and prevention may be all that is needed to prevent an...

These are the three words the devil listens for. "Oh, you're bored? I'll liven things up for you!" Mind numbing boredom tends to lead to...

When we take the time to get to know ourselves, we are able to predict when a storm is coming. We also have the power to remove excess...

People who take care of themselves and feel good are more fun to spend time with. Ask: Am I leading with joy? #ReadTheStain #writer...

Whether we are physically tired or find certain people tiring, we need rest. How hard is it for you to say something like, "I have a...

It's easy to think about what we need from others. Today's challenge is to think about how we could improve the relationship with...

How does a long lazy nap sound? #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #health #selfcare #rest...

It is good to inspect the foundation from time to time. Our lives depend on it! Ask: How does my behavior positively affect my physical,...

Unhealthy behaviors, relationships and situations tend to build momentum that make it seem increasingly harder to stop. And yet, there is...

Asking about stress shows a genuine interest that offers an opportunity for reflection and discussion about self-care. Try asking this...

August is a great month to select one aspect of ourselves to focus on, polish, and offer to the world like a gleaming star. Will you...