Catherine Norton
Prevention
Ask: What are the top three sources of pressure in my life today? Awareness and prevention may be all that is needed to prevent an...
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Catherine Norton
Oct 17, 20231 min read
Hotline to the Hot Place
These are the three words the devil listens for. "Oh, you're bored? I'll liven things up for you!" Mind numbing boredom tends to lead to...
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Catherine Norton
Oct 6, 20231 min read
Hurricane Season
When we take the time to get to know ourselves, we are able to predict when a storm is coming. We also have the power to remove excess...
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Catherine Norton
Mar 7, 20231 min read
Leading with Joy
People who take care of themselves and feel good are more fun to spend time with. Ask: Am I leading with joy? #ReadTheStain #writer...
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Catherine Norton
Dec 24, 20221 min read
Nap Therapy
Whether we are physically tired or find certain people tiring, we need rest. How hard is it for you to say something like, "I have a...
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Catherine Norton
Nov 23, 20221 min read
Check-In
It's easy to think about what we need from others. Today's challenge is to think about how we could improve the relationship with...
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Catherine Norton
Nov 5, 20221 min read
Good Rest
How does a long lazy nap sound? #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #health #selfcare #rest...
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Catherine Norton
Aug 24, 20221 min read
Firm Foundation
It is good to inspect the foundation from time to time. Our lives depend on it! Ask: How does my behavior positively affect my physical,...
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Catherine Norton
Aug 19, 20221 min read
Right Now
Unhealthy behaviors, relationships and situations tend to build momentum that make it seem increasingly harder to stop. And yet, there is...
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Catherine Norton
Aug 2, 20221 min read
Check-in
Asking about stress shows a genuine interest that offers an opportunity for reflection and discussion about self-care. Try asking this...
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Catherine Norton
Aug 1, 20221 min read
The August Challenge
August is a great month to select one aspect of ourselves to focus on, polish, and offer to the world like a gleaming star. Will you...
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