Catherine Norton
Clarity of Purpose
Take a fresh look at the situation: Do we need that door to open or can we simply go around? #ReadTheStain #writer #coach #psychology...
top of page
Search
Catherine Norton
Nov 26, 20231 min read
Primary Motivation
Not everyone is so competitive that "winning" is the primary motivation. Perhaps we enjoy learning, watching others grow, or simply...
4 views0 comments
Catherine Norton
Nov 4, 20231 min read
Elevation
Wherever there are humans, there will be noise. This creates an opportunity to practice elevation. Ask: How can I be in the world while...
6 views0 comments
Catherine Norton
Oct 9, 20231 min read
Love Intention
We may pause before the noise of the day to review what weighed on our spirit the day before. We can choose to let the heaviness go, and...
6 views0 comments
Catherine Norton
Aug 19, 20231 min read
Roll the Dice
It's easy to see opportunities when something good happens. Yay! The new job pays better so we can join a social club and travel more....
4 views0 comments
Catherine Norton
Aug 6, 20231 min read
Balanced Abundance
We are told to achieve, work hard, be successful, play the game and get "ahead." Ahead of others, that is. Scarcity means half of us have...
3 views0 comments
Catherine Norton
Jul 24, 20231 min read
Oh Shift!
Why would we make changes when we are comfortable? Embrace the unpleasant feeling and strap on a seatbelt - it may get a bit bumpy!...
4 views0 comments
Catherine Norton
Jul 12, 20231 min read
Shifting Patterns
Catastrophic thinking focuses on the worst possible outcome and leads us there. We can interrupt the process by consciously shifting our...
6 views0 comments
Catherine Norton
Jun 19, 20231 min read
Taking a Broader View
We tend to think people who genuinely care for others are pushovers, but no. Tenderness is not a gift for everyone. Standing up to evil...
9 views0 comments
Catherine Norton
Jun 18, 20231 min read
The Reality of Belief
And if we believe we are doomed to poverty, failure, or rejection - we are. Our minds are like robots programmed to seek experiences that...
7 views0 comments
Catherine Norton
Jun 15, 20231 min read
Gears of Self-Knowledge
Oh, we may be angry at the one who shows us, but once an unpleasant truth about ourselves is revealed, it can never be unknown....
6 views0 comments
Catherine Norton
Jun 10, 20231 min read
One Good Thing
Practicing the art of selective focus to turn down the volume on anxiety-provoking chaos strengthens us to face greater challenges with...
7 views0 comments
Catherine Norton
May 21, 20231 min read
Peace
There is a point of peace within each of us that we return to with every prayer, mantra, conscious breath, mindful moment, meditation, or...
5 views0 comments
Catherine Norton
May 18, 20231 min read
Solutions
Perhaps today is the time to try a more interesting solution. #ReadTheStain #writer #psychology #spirituality #mentalhealth #mindfulness...
5 views0 comments
Catherine Norton
Apr 3, 20231 min read
Reframe
This week's mindfulness challenge is to listen for hopeless, sad, or demotivating thoughts and gently steer ourselves back in a positive...
8 views0 comments
Catherine Norton
Mar 20, 20231 min read
Intentional Uplift
Today's challenge is an intentional uplift. Select someone who needs a boost and say hello. Then ask them to tell you their favorite...
9 views0 comments
Catherine Norton
Feb 6, 20231 min read
Find the Humor
When life feels heavy, we can shift our perspective slightly to find humor in the situation. The load magically lightens. #ReadTheStain...
10 views0 comments
Catherine Norton
Jan 30, 20231 min read
Remember
Stress is an illusion created by those who have convinced us that we are something less than what we truly are. #ReadTheStain #writer...
7 views0 comments
Catherine Norton
Dec 14, 20221 min read
Deus Est In Machina
Most people go through life restlessly searching for perfection and finding nothing but flaws. And most people are unhappy because they...
6 views1 comment
Catherine Norton
Nov 28, 20221 min read
Light Up
Consider a choice we have in each moment of our lives - Shall I contribute my energy to the gloom or use it to inspire hope, love, peace,...
7 views0 comments
Blog: Blog2
bottom of page