Catherine Norton
Aware
The time spent understanding our emotional reactions is an investment in personal power. #ReadTheStain #writer #coach #psychology...
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Catherine Norton
Jun 6, 20231 min read
Presence
This is the house peace lives in. #ReadTheStain #writer #coach #psychology #spirituality #mindfulness #mentalhealth #presence #peace...
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Catherine Norton
Jun 6, 20231 min read
Be Fabulous
Work the alchemy of what we wear on the outside to transform our experience inside. Today's mindfulness challenge is to select something...
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Catherine Norton
Jun 5, 20231 min read
Optimal Health & Healing
On the surface, everyone wants optimal health, but we see people promoting illness in various ways. Pain can remind us of moments we must...
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Catherine Norton
Jun 4, 20231 min read
Alienation
When we have a nagging feeling that we aren't like the others, our first question should be, "do I want to be?" It is possible we're...
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Catherine Norton
Jun 3, 20231 min read
Moment of Choice
Shall I continue or change course? #ReadTheStain #writer #psychology #spirituality #mentalhealth #intention #choice #checkin #empowerment...
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Catherine Norton
Jun 2, 20231 min read
Land Mermaid
Let's play a writing prompt game. Fill in the blanks with the first word/phrase that comes to mind (or use predictive text). This is not...
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Catherine Norton
Jun 1, 20231 min read
Character Formation
What happened is less important than our response. How did the experience shape who we are now? Is our character fixed or still...
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Catherine Norton
May 31, 20231 min read
Moments of our Lives
Paying attention to what we are choosing in the mundane moments of our lives is what causes a "shift" in consciousness. If we "hate"...
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Catherine Norton
May 30, 20231 min read
Excellence
When it comes to what matters the most, we owe it to ourselves to focus and do things right. Reflect: Something needs more of my...
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Catherine Norton
May 29, 20231 min read
We are Worthy
We are worthy and the only approval we need is our own. This is the key to unlocking the life we are meant to live. #ReadTheStain #writer...
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Catherine Norton
May 28, 20231 min read
Lasting Love
Temporary people seek intimacy with bodies as if that is all we are. It's okay to say "slow down," and see how they respond. Respectful...
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Catherine Norton
May 27, 20231 min read
Let it Heal
We tend to forget pain after we heal. Perhaps this is why we choose to keep some wounds open, so we always remember. Ask: What injury am...
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Catherine Norton
May 26, 20231 min read
New Purpose
The ability to imagine new uses for things begins with releasing attachment to the original purpose. Fill in the blanks with the first...
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Catherine Norton
May 25, 20231 min read
Co-creation
Perhaps it's time to stop asking for help and ask for commitment. #ReadTheStain #writer #psychology #spirituality #mentalhealth...
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Catherine Norton
May 24, 20231 min read
Possibility
If we don't believe something is possible, it isn't. Reality follows belief. Ask: Do I believe in miracles? Do I believe a miracle can...
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Catherine Norton
May 22, 20231 min read
Inspiration Rises
Inspiration rises from the calm space within. Pause, find the center, and breathe. Solutions come when they aren't being chased....
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Catherine Norton
May 22, 20231 min read
Wait for the Woo
The hallmark of a budding romance is the thrill of longing for a first kiss. If that's missing, bow out gracefully and wait for the woo....
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Catherine Norton
May 21, 20231 min read
Peace
There is a point of peace within each of us that we return to with every prayer, mantra, conscious breath, mindful moment, meditation, or...
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Catherine Norton
May 19, 20231 min read
Losing Our Marbles
A psychology professor said we are born with a bag of marbles and lose a few at each developmental task we struggle to achieve. The more...
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