Catherine Norton
Don't Look Back
Looking back ruins the view. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #presence...
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Catherine Norton
Mar 15, 20231 min read
Stay Open
Let go of disappointment when things don't go as planned. The result could be far better than imagined if life's magic has room to work....
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Catherine Norton
Mar 14, 20231 min read
Curiosity
Keep following those spontaneous trails of inquiry with an open mind and see where they lead. Inspiration is a gift. #ReadTheStain...
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Catherine Norton
Mar 13, 20231 min read
Broader View
Duality keeps us running for the "good" things in life while we try to avoid the "bad." These judgments limit our view. Neither state...
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Catherine Norton
Mar 12, 20231 min read
Extraordinary
Yearnings lure us from the logical course into the woods of self-discovery and urge us to ask, "Do I have the courage to live an...
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Catherine Norton
Mar 11, 20231 min read
Owning the Truth
Confidence has less to do with being perfect than owning our truth. Today's challenge is to think about the one question we'd never want...
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Catherine Norton
Mar 10, 20231 min read
Release
Once in a while, a certain stretch, massage, or chiropractor's touch hits a tender spot, and an emotion is released. We may find...
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Catherine Norton
Mar 9, 20231 min read
Self Knowledge
Rejecting advice that feels "wrong" speeds the discovery of what is right. #ReadTheStain #writer #blogger #coach #psychology...
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Catherine Norton
Mar 8, 20231 min read
Make Waves
We are here to make waves. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #purpose...
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Catherine Norton
Mar 7, 20231 min read
Leading with Joy
People who take care of themselves and feel good are more fun to spend time with. Ask: Am I leading with joy? #ReadTheStain #writer...
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Catherine Norton
Mar 6, 20231 min read
Deeper Intelligence
Sometimes, we just "know" things, right? Take a deeper step and ask: Is this actually the heart or some other intelligence the heart is...
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Catherine Norton
Mar 5, 20231 min read
Peace Pearls
A rich life has more pearls than empty spaces. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness...
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Catherine Norton
Mar 4, 20231 min read
Adventure Awaits
Adventure begins with leaving the familiarity of our routines, exploring unknown territory, and meeting new people. Ask: How can I shake...
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Catherine Norton
Mar 3, 20231 min read
Influencers
Every single one of us has influence. We either add to the noise or create a peaceful space conducive to creativity and growth. This is a...
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Catherine Norton
Mar 2, 20231 min read
Choices
We don't always see the devastation coming, but we do decide how long we let it keep us down. And when we see someone we care about...
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Catherine Norton
Mar 1, 20231 min read
Enough
"Enough" is the perfect balance between too little and too much. Today's mindfulness challenge is to notice the ways in which we have...
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Catherine Norton
Feb 28, 20231 min read
Now
Whether we allow regrets from the past or fears for the future into our Now is a choice we make in every moment of our lives....
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Catherine Norton
Feb 27, 20231 min read
Time to Shift
It's easy to forget when we are in neutral. The engine is running, but we don't go anywhere. Ask: In what areas of my life do I need to...
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Catherine Norton
Feb 26, 20231 min read
Choose Peace
Peace isn't a destination but an active choice within all the moments of our lives. Ask: How do I choose peace today? #ReadTheStain...
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Catherine Norton
Feb 25, 20231 min read
Open Doors
Perhaps the best approach to heal all that seems wrong is to stop struggling, relax, and allow our doors to open. #ReadTheStain #writer...
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