It's okay to set limits, decline invitations, and make our interests a priority. A feeling of resentment isn't anyone's "fault," only a...

I wrote this line last night in the (as yet, unnamed) fifth book in The Stain series for a situation where words of encouragement might...

Today's challenge is to notice whenever water touches your hands. (Mindfulness) Clear the mind and focus on the sensation of the water on...

Ask: What lesson can love teach me now? #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness ...

Nature is full of leaky pipes and little universes. Those are the niches of creation where life thrives. #ReadTheStain #writer #blogger...

Stress is an illusion created by those who have convinced us that we are something less than what we truly are. #ReadTheStain #writer...

When we are fully present while "doing" something, time slows and our quality of life improves. Today's challenge is to choose one...

Our emotional reactions signal an insight is ripe for harvest. Today's challenge is to identify an annoying person and then pause to...

Dismantling the walls of inner resistance brings us closer to discovering the one flash of insight that can change everything....

It's okay to do the minimum to get by. That's a choice. But aren't you curious to see what doing that special thing you can do, can do?...

The way to a better world exists. We just need to calm down long enough to see it. #ReadTheStain #writer #blogger #coach #psychology...

When we focus on the good that is already here, we usher in more. Ask: What draws my attention today? Am I appreciating beauty or...

Most of the things in life that feel like traps are actually choices. Ask: Where do I feel stuck? #ReadTheStain #writer #blogger #coach...

Today's challenge is to simply appreciate the way things are. #ReadTheStain #writer #blogger #coach #psychology #spirituality...

Those who make the call, leave the house, and make it happen get results. Ask: What have I been putting off? #ReadTheStain #writer...

True love does not know time and has no limits. If there is something your heart needs to say, speak it now. Truth stands on its own...

Ideas are gifts with an expiration date. Use them or lose them. #ReadTheStain #writer #blogger #coach #psychology #spirituality...

We jump to a new level of freedom in the golden moment we realize the negativity directed at us is an expression of someone's unhealed...

Imagine someone has a problem they'd need a month to really think about, but taking so much time away from the duties of life seems...

This part of a washing machine is called an agitator. It stirs soapy water through fabric flushing out dirt so it can be rinsed away. An...