Catherine Norton
Better Relations
It's okay to set limits, decline invitations, and make our interests a priority. A feeling of resentment isn't anyone's "fault," only a...
top of page
Search
Catherine Norton
Feb 3, 20231 min read
Silent Support
I wrote this line last night in the (as yet, unnamed) fifth book in The Stain series for a situation where words of encouragement might...
7 views0 comments
Catherine Norton
Feb 2, 20231 min read
Water Transformation
Today's challenge is to notice whenever water touches your hands. (Mindfulness) Clear the mind and focus on the sensation of the water on...
6 views0 comments
Catherine Norton
Feb 1, 20231 min read
Love Lessons
Ask: What lesson can love teach me now? #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness ...
6 views0 comments
Catherine Norton
Jan 31, 20231 min read
As It Is
Nature is full of leaky pipes and little universes. Those are the niches of creation where life thrives. #ReadTheStain #writer #blogger...
5 views0 comments
Catherine Norton
Jan 30, 20231 min read
Remember
Stress is an illusion created by those who have convinced us that we are something less than what we truly are. #ReadTheStain #writer...
7 views0 comments
Catherine Norton
Jan 29, 20231 min read
Be More
When we are fully present while "doing" something, time slows and our quality of life improves. Today's challenge is to choose one...
13 views3 comments
Catherine Norton
Jan 28, 20231 min read
Signals
Our emotional reactions signal an insight is ripe for harvest. Today's challenge is to identify an annoying person and then pause to...
6 views0 comments
Catherine Norton
Jan 27, 20231 min read
One Insight
Dismantling the walls of inner resistance brings us closer to discovering the one flash of insight that can change everything....
7 views0 comments
Catherine Norton
Jan 26, 20231 min read
Can Do
It's okay to do the minimum to get by. That's a choice. But aren't you curious to see what doing that special thing you can do, can do?...
6 views0 comments
Catherine Norton
Jan 25, 20231 min read
A Better World
The way to a better world exists. We just need to calm down long enough to see it. #ReadTheStain #writer #blogger #coach #psychology...
6 views0 comments
Catherine Norton
Jan 24, 20231 min read
Something Good
When we focus on the good that is already here, we usher in more. Ask: What draws my attention today? Am I appreciating beauty or...
5 views0 comments
Catherine Norton
Jan 23, 20231 min read
Unsticking The Stuckness
Most of the things in life that feel like traps are actually choices. Ask: Where do I feel stuck? #ReadTheStain #writer #blogger #coach...
11 views0 comments
Catherine Norton
Jan 22, 20231 min read
Blame No One
Today's challenge is to simply appreciate the way things are. #ReadTheStain #writer #blogger #coach #psychology #spirituality...
5 views0 comments
Catherine Norton
Jan 21, 20231 min read
Fortune Favors the Foolhardy
Those who make the call, leave the house, and make it happen get results. Ask: What have I been putting off? #ReadTheStain #writer...
9 views0 comments
Catherine Norton
Jan 20, 20231 min read
True Love
True love does not know time and has no limits. If there is something your heart needs to say, speak it now. Truth stands on its own...
10 views0 comments
Catherine Norton
Jan 19, 20231 min read
Optimism Party
Ideas are gifts with an expiration date. Use them or lose them. #ReadTheStain #writer #blogger #coach #psychology #spirituality...
5 views0 comments
Catherine Norton
Jan 18, 20231 min read
Golden Moment
We jump to a new level of freedom in the golden moment we realize the negativity directed at us is an expression of someone's unhealed...
10 views0 comments
Catherine Norton
Jan 17, 20231 min read
Time Expansion
Imagine someone has a problem they'd need a month to really think about, but taking so much time away from the duties of life seems...
13 views2 comments
Catherine Norton
Jan 16, 20231 min read
Ride the Waves of Agitation
This part of a washing machine is called an agitator. It stirs soapy water through fabric flushing out dirt so it can be rinsed away. An...
14 views1 comment
Blog: Blog2
bottom of page