Today's challenge is to look for an opportunity to practice the simple act of saying something kind to someone. Be sure to pause to...

How close is that to your own feelings about sudden life changes? #ReadTheStain #writer #writing #blogger #psychology #spirituality...

Every act of bravery inspires another. Every word of truth plants a seed. Everything we do matters because we lead by example. This is...

Did you hear, sense or feel something when you saw this image? If not, close your eyes and listen for a moment. Guidance is always...

A unicorn may initally be surprised that donkeys don't appreciate their splendor. And yet, a donkey's limited ability to comprehend...

Do you identify as a person trying to hold on to glory or someone trying to take the hill? I'm laughing because this is a woodchuck....

We may return to peace at the center of chaos anytime by focusing on perfection within the moment. Whether it's the way sunlight filters...

Have you ever shared something you were excited about and received the response, "why bother?" Or opened the delicate chambers of your...

Sometimes change seems to happen so slowly, nothing appears to be happening at all. This is an illusion. Everything in this realm is in...

Do you see the fog, or the light? #ReadTheStain #writer #writing #blogger #psychology #spirituality #mentalhealth #focus #attention...

Nothing says "you're worthy" like sitting with someone in pain, especially when we provide that service to ourselves. Practice saying:...

It is good to inspect the foundation from time to time. Our lives depend on it! Ask: How does my behavior positively affect my physical,...

What door does it open? #ReadTheStain #writer #writing #blogger #psychology #spirituality #mentalhealth #liberation #freedom #yes Image...

This week's challenge is to take a deep breath whenever feeling rushed. Pausing to hold an inhaled breath for a count of eight is long...

The squeeze is the transition from what was to what will be. Trust that the temporary pain will be worth it. #ReadTheStain #writer...

Unhealthy behaviors, relationships and situations tend to build momentum that make it seem increasingly harder to stop. And yet, there is...

When a sheep falls on its back, the weight of the fleece makes it nearly impossible to get back up. The sheep slowly dies of suffocation...

When we say we feel "happy" today, is it the same as level we felt five, ten or twenty years ago? What changed? #ReadTheStain #writer...

How ready are you to release the lessons of this level and move on? #ReadTheStain #writer #writing #blogger #psychology #spirituality...

Challenges serve a larger purpose, embrace them. #ReadTheStain #writer #writing #blogger #psychology #spirituality #challenge #purpose...