Catherine Norton
One Kind Word
Today's challenge is to look for an opportunity to practice the simple act of saying something kind to someone. Be sure to pause to...
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Catherine Norton
Sep 6, 20221 min read
Edge
How close is that to your own feelings about sudden life changes? #ReadTheStain #writer #writing #blogger #psychology #spirituality...
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Catherine Norton
Sep 5, 20221 min read
Keep It Up
Every act of bravery inspires another. Every word of truth plants a seed. Everything we do matters because we lead by example. This is...
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Catherine Norton
Sep 4, 20221 min read
Inner Wisdom
Did you hear, sense or feel something when you saw this image? If not, close your eyes and listen for a moment. Guidance is always...
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Catherine Norton
Sep 2, 20221 min read
Pointy Donkey
A unicorn may initally be surprised that donkeys don't appreciate their splendor. And yet, a donkey's limited ability to comprehend...
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Catherine Norton
Aug 29, 20221 min read
Be Humble
Do you identify as a person trying to hold on to glory or someone trying to take the hill? I'm laughing because this is a woodchuck....
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Catherine Norton
Aug 29, 20221 min read
Practice
We may return to peace at the center of chaos anytime by focusing on perfection within the moment. Whether it's the way sunlight filters...
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Catherine Norton
Aug 28, 20221 min read
Audience
Have you ever shared something you were excited about and received the response, "why bother?" Or opened the delicate chambers of your...
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Catherine Norton
Aug 27, 20221 min read
Changes
Sometimes change seems to happen so slowly, nothing appears to be happening at all. This is an illusion. Everything in this realm is in...
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Catherine Norton
Aug 26, 20221 min read
Focus
Do you see the fog, or the light? #ReadTheStain #writer #writing #blogger #psychology #spirituality #mentalhealth #focus #attention...
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Catherine Norton
Aug 25, 20221 min read
Feel It
Nothing says "you're worthy" like sitting with someone in pain, especially when we provide that service to ourselves. Practice saying:...
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Catherine Norton
Aug 24, 20221 min read
Firm Foundation
It is good to inspect the foundation from time to time. Our lives depend on it! Ask: How does my behavior positively affect my physical,...
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Catherine Norton
Aug 23, 20221 min read
Your Key
What door does it open? #ReadTheStain #writer #writing #blogger #psychology #spirituality #mentalhealth #liberation #freedom #yes Image...
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Catherine Norton
Aug 22, 20221 min read
Anti-Rush Hour
This week's challenge is to take a deep breath whenever feeling rushed. Pausing to hold an inhaled breath for a count of eight is long...
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Catherine Norton
Aug 21, 20221 min read
The Squeeze
The squeeze is the transition from what was to what will be. Trust that the temporary pain will be worth it. #ReadTheStain #writer...
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Catherine Norton
Aug 19, 20221 min read
Right Now
Unhealthy behaviors, relationships and situations tend to build momentum that make it seem increasingly harder to stop. And yet, there is...
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Catherine Norton
Aug 18, 20221 min read
Travel Lightly
When a sheep falls on its back, the weight of the fleece makes it nearly impossible to get back up. The sheep slowly dies of suffocation...
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Catherine Norton
Aug 17, 20221 min read
Sea Level
When we say we feel "happy" today, is it the same as level we felt five, ten or twenty years ago? What changed? #ReadTheStain #writer...
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Catherine Norton
Aug 16, 20221 min read
Next Level
How ready are you to release the lessons of this level and move on? #ReadTheStain #writer #writing #blogger #psychology #spirituality...
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Catherine Norton
Aug 15, 20221 min read
Next Level
Challenges serve a larger purpose, embrace them. #ReadTheStain #writer #writing #blogger #psychology #spirituality #challenge #purpose...
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