Catherine Norton
Halo
Let's pause to honor all of the people who do good things in the world - those who lighten loads, help, nurture, create, heal, give,...
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Catherine Norton
Aug 12, 20221 min read
Change
What's the second step? #ReadTheStain #writer #writing #blogger #psychology #spirituality #mentalhealth #empowerment #direction #vision...
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Catherine Norton
Aug 11, 20221 min read
Discarded Dreams
Do you have a discarded dream that deserves another chance? #ReadTheStain #writer #writing #blogger #psychology #spirituality...
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Catherine Norton
Aug 10, 20221 min read
Take a Rest
Vacations are exciting, but when was the last time you felt deeply rested? #ReadTheStain #writer #writing #blogger #psychology...
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Catherine Norton
Aug 9, 20221 min read
Regrets
An apology has no expiration date. Make the call. #ReadTheStain #writer #writing #blogger #psychology #spirituality #mentalhealth...
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Catherine Norton
Aug 8, 20221 min read
Authentic
Isn't it beautiful when people escape the "pleasing others" trap and allow their true, authentic selves to bloom? #ReadTheStain #writer...
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Catherine Norton
Aug 7, 20221 min read
Be Held
Our mothers carried us within an internal sea until we were ready to be born onto the Earth, as did their mothers and all the mothers...
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Catherine Norton
Aug 6, 20221 min read
Choose Change
This is a reminder for anyone who feels stuck: You aren't. Start with one step in a new direction, even if that first step is...
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Catherine Norton
Aug 5, 20221 min read
Best Life
Years ago, someone whose life seemed like a dumpster fire at the time smiled broadly and told me they were living their "best life." I...
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Catherine Norton
Aug 4, 20221 min read
Nonverbals
Today's mindfulness challenge is to pay attention to nonverbal communication. Observe facial expressions, tone of voice, eye contact,...
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Catherine Norton
Aug 3, 20221 min read
Be a Force
It is time to turn our visions into reality and show this world who we are. #ReadTheStain #writer #writing #blogger #psychology...
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Catherine Norton
Aug 2, 20221 min read
Check-in
Asking about stress shows a genuine interest that offers an opportunity for reflection and discussion about self-care. Try asking this...
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Catherine Norton
Aug 1, 20221 min read
The August Challenge
August is a great month to select one aspect of ourselves to focus on, polish, and offer to the world like a gleaming star. Will you...
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Catherine Norton
Jul 31, 20221 min read
Sideline
The treasure we seek isn't the view from the top but all the steps, stumbles, and skinned knees that got us there so we can look back and...
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Catherine Norton
Jul 30, 20221 min read
Reciprocity
Do you enjoy having your shoulders rubbed after a long day of work? Coffee in bed? Tea prepared precisely the way you like it? Do you...
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Catherine Norton
Jul 29, 20221 min read
Ninja Style
Let's liven things up with creative word play. Who dares to share their ninja plans for the weekend? #ReadTheStain #writer #writing...
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Catherine Norton
Jul 28, 20221 min read
Magnificent
I am so inspired by the sky. What stirs your imagination? #ReadTheStain #writer #writing #blogger #psychology #spirituality #mentalhealth...
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Catherine Norton
Jul 27, 20221 min read
Quiet
Meditation does the same thing, minus travel expenses. #ReadTheStain #writer #writing #blogger #psychology #spirituality #mentalhealth...
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Catherine Norton
Jul 26, 20221 min read
Trust The Path
The path may lead us through different experiences, but the underlying purpose does not change. #ReadTheStain #writer #writing #blogger...
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Catherine Norton
Jul 25, 20221 min read
The Gift of Resistance
We experience resistance whenever we are not aligned with our purpose. This is a gift of self-knowledge. Ask: Is there another way?...
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