Catherine Norton
Strong Personality
Someone once told me I have a "strong personality" because I spoke up about about a harmful situation. I'm sure this was intended as an...
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Catherine Norton
Aug 26, 20231 min read
Rain
Soak it in deep. #ReadTheStain #writer #coach #psychology #spirituality #mentalhealth #mindfulness #presence #love #passion #romance...
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Catherine Norton
Aug 25, 20231 min read
Deepen
Life is like a chisel chipping away at our egos. The faster we surrender our righteous indignation in those, "How dare this happen to...
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Catherine Norton
Aug 24, 20231 min read
Mystery & Longing
Curiosity is the part of attraction that makes us lean in, eager to learn more. #ReadTheStain #writer #coach #psychology #spirituality...
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Catherine Norton
Aug 23, 20231 min read
The Chase
Fact: The stress of being pursued triggers a flight response. The more intense the chase, the faster they will run. Why not extend a...
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Catherine Norton
Aug 22, 20231 min read
Art and Allegory
What does this mean to you? #ReadTheStain #writer #coach #psychology #spirituality #mentalhealth #mindfulness #presence #projective #art...
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Catherine Norton
Aug 21, 20231 min read
Self-reliance
Seeking guidance and working through solutions ourselves is empowering. We grow more confident with each challenge we overcome....
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Catherine Norton
Aug 20, 20231 min read
More Time
When we rush, our focus is on an imagined destination, bypassing the now. Since the future doesn't exist, this time is lost inside of a...
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Catherine Norton
Aug 19, 20231 min read
Roll the Dice
It's easy to see opportunities when something good happens. Yay! The new job pays better so we can join a social club and travel more....
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Catherine Norton
Aug 18, 20231 min read
The Right Places
What do you think? #ReadTheStain #writer #coach #psychology #spirituality #mentalhealth #mindfulness #choices #path #journey Image...
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Catherine Norton
Aug 17, 20231 min read
Psych Up
The difference between an average day and a great one is enthusiasm. How do you psych yourself up? #ReadTheStain #writer #coach...
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Catherine Norton
Aug 16, 20231 min read
The Light of Courage
Darkness is not the problem. The things hoping to remain unseen cause us harm. #ReadTheStain #writer #coach #psychology #spirituality...
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Catherine Norton
Aug 15, 20231 min read
Say What?
The second question could be, "What is this person's motivation for insulting me?" When we interrupt our emotional reactions, we gain...
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Catherine Norton
Aug 14, 20231 min read
Grace
There is grace in being open And grace in letting go Be open to the mystery Live lightly #ReadTheStain #writer #coach #psychology...
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Catherine Norton
Aug 12, 20231 min read
Moving Through
Whatever we're going through is nothing more than a blip in time. Keep moving through it with an eye on the horizon to stay motivated....
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Catherine Norton
Aug 10, 20231 min read
Assess & Recalibrate
Pop out of the day to day routine. Take a good look around. Ask: Is this situation still serving my needs? #ReadTheStain #writer #coach...
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Catherine Norton
Aug 10, 20231 min read
Calm Presence
Simply being with someone going through a tough time is enough to make a big difference. Calm presence is very supportive. #ReadTheStain...
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Catherine Norton
Aug 9, 20231 min read
Maybe They Got Lucky
Do you ever think about folks who never leave their first job or marry their first crush? Like, "Yup, I'm going to hold onto this one...
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Catherine Norton
Aug 8, 20231 min read
Tipping Point
Sometimes we can look back and identify the precise moment when we decided we have suffered long enough and *boom* things can no longer...
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