When we stay firmly rooted, we can weather any storm. Grounding Exercise: Close your eyes and sit quietly with your feet flat on the...

Sometimes the plot sends characters through dramatically dark situations so they can discover everything they need already exists within...

How do you react when the unexpected happens? I'm curious and wonder what it means. This may be a prelude to calm grace, but I'm not...

How well do you know that feeling? #ReadTheStain #writer #writing #blogger #psychology #spirituality #mentalhealth #purpose #positivity...

Did you hear, sense or feel something when you saw this image? If not, close your eyes and listen for a moment. Guidance is always...

Nothing says "you're worthy" like sitting with someone in pain, especially when we provide that service to ourselves. Practice saying:...

It is good to inspect the foundation from time to time. Our lives depend on it! Ask: How does my behavior positively affect my physical,...

Isn't it beautiful when people escape the "pleasing others" trap and allow their true, authentic selves to bloom? #ReadTheStain #writer...

Whatever we are struggling with right now is no more than a paragraph leading to what happens next. Will it be a course correction or the...

I suspect the secret to a happy life is recognizing how difficult situations show us how strong we are. One person can be far more scared...

Exhaustion is a sign we are on the verge of a breakthrough. Keep going! #ReadTheStain #writer #writing #blogger #psychology #spirituality...