Life is a series of new beginnings. Cast aside the weight of people's opinions and embrace the excitement of a novice learning something...

Perhaps it's time to see the view from another perspective. Consider: "How warm, patient, and inviting am I to all that I wish to...

We don't need it where we're going! #ReadTheStain #writer #coach #psychology #spirituality #mindfulness #presence #freedom #peace...

Sometimes symbols show up at important times, like when we need encouragement or a decision weighs on our minds. What the appearance of...

The undulations and currents affect everyone on the surface, but the curious honor the ocean by seeking to understand the depths. Do you...

Shift from thinking, "What can I get from this person?" to genuine curiosity about why they are here and what we can learn. Some of the...

Whether it's a bad job, a bad romance, or a bad habit - the longer we delay departure, the harder leaving becomes. I am reminded of this...

What we really want is to feel something. Ask honestly, "What do I want to feel?" and seek experiences accordingly. #ReadTheStain #writer...

Those who feel powerless are not paying attention. Today can be different than all the days that came before. All we have to do is...

One must be relaxed enough to draw full breaths and release something beautiful without holding back. #ReadTheStain #writer #coach...

Everything before and after this moment in time exists within a single point that can be expanded and explored once we let go of the...

It's easy to feel overwhelmed by the problems of the world, but we must guard against the defeating thought that we are too small to make...

Stop looking in the mirror thinking about what's wrong and start doing all the crazy weird stuff you really love. Joy lights us up like...

An opportunity we've been waiting for may not come around again. Go for it! #ReadTheStain #writer #coach #psychology #spirituality...

Pausing to reflect offers a measure of peace. #ReadTheStain #writer #coach #psychology #spirituality #mindfulness #presence #reflection...

When we release the need to criticize others, we free ourselves as well. #ReadTheStain #writer #coach #psychology #spirituality...

We don't get upset if the wind blows this way or that way. We tend to enjoy the everchanging nature of shifting winds. So why do we get...

Do you open the box? #ReadTheStain #writer #coach #psychology #spirituality #mindfulness #presence #choice #uncertainty #risk Image...

Ruins remind us of impermanence - the futility of "holding on" to the material things of this world. Everything that rises will fall....

Life offers infinite opportunities to serve our higher purpose. Our values provide guides for actions to follow. Consider: How do my day...