Too often we are running away from something (e.g., bad feelings) thinking we are running to something better. We believe we are thinking clearly, when we clearly are not. This is when obstacles and delays offer the gift of a pause.
Stop running. Place your feet firmly on the ground. Take a deep breath, place your hand over your heart, and check in. Ask, "What do I want most of all?"
Then ask for guidance.
The good things in life are worth doing right.
#ReadTheStain #writer #coach #psychology #spirituality #mindfulness #presence #guidance #heart #connection
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