The Pause Button

Chances are you've been going through a lot and haven't had a chance to fully process what is happening. Perhaps some of the ways you've found to deal with the stress just added more stress. Things tend to pile up.

Ask: How can I hit the pause button and take stock of where I am right now?

#ReadTheStain #writer #coach #psychology #spirituality #mentalhealth #mindfulness #awareness #stress #pause

Image courtesy of the Canva pro media library.