Today's challenge is to notice whenever water touches your hands. (Mindfulness)
Clear the mind and focus on the sensation of the water on your skin. (Meditation)
Imagine the water washing away whatever is no longer needed from your life. (Intention)
#ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #meditation #intention #release #awareness #calm #peace #nextlevel #growth #attention
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